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Use the chart to rank your anger on a scale from one to five. High numbers indicate a need to find constructive ways to manage your temper.
Take a time-out, exercise, or forgive and forget…Find what you're looking for from this substantial list of anger management strategies.
Anger Class Online
If you need even more help, why not try an online anger management class from the comfort of your own home.
Be more assertive or imagine a relaxing place… Learn the definition of anger and find more positive management strategies here.
View both of these simple anger management videos to help ease your frustration. Several other strategies are suggested so you can find what works.
All About Counseling
This comprehensive Q&A provides definitions, health risks and anger management strategies to help you deal with your feelings in a constructive way.
Do you sweat or get an upset stomach when you're mad? Identify physical and emotional signs of your anger and learn management strategies.
About Kids Health
Here are five anger management strategies to teach our children including rewarding kids for using a positive behavior instead of having a negative outburst.
Dr. Brenda Shoshanna
In the first video Dr. Shoshanna describes some anger management strategies in her book “The Anger Diet”. Try some and see what you think.
This online forum is for anyone who wants to talk about their anger and get anger management strategies from those like you and professional counselors.
Did your son forget to empty the trash? Keeping a diary of what makes you mad is an excellent strategy to manage your anger.
Take a brisk walk or dance…This anger management strategy teaches wonderful anger-robic exercises to help you relax and release the rage.
Determine why you are angry with your online counselor. Your answers to his questions will help you find strategies to manage anger.
Why are you mad? This anger management test might help you figure out the origin of your anger.
Posted to the: Mental health community