If you can get past the tiny font size, this article's very useful with lots of suggestions for taking control of your own care. The "Your Health Rights" section is a must-read. Also there's practical advice on feeling better and trying to stay that way that doesn't rely on platitudes. Print this one out and keep it handy.
A very helpful guide to helping yourself. Information on medication, your health care rights, tips on feeling better and more. Really take some time to explore this resource, it's definitely worth it.